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You can think of a Health Coach as your supportive mentor, wellness authority, guide on the side. I don’t present you with one approach to health, fitness, and wellness; I help you find YOUR way and arm you with the tools to uplevel your life and achieve your targeted goals.
Nutrition is bio-individual, meaning one person’s food is another person’s poison. I believe this applies to almost all areas of life; your approach to fitness and movement, how you manage stress, who you build relationships with, and how you cultivate joy. Each one of us has unique nutritional, lifestyle, emotional, and physical needs; cookie-cutter, one-size-fits-all approaches just don’t work.
As an IIN Health Coach, I take a holistic approach, meaning whole person, whole life. We look beyond the plate at the “primary foods,” such as your relationships, career, spirituality, physical activity, and environment. These are the areas that are truly nourishing and fueling your short- and long-term health.
Life isn’t about finding yourself; life is about creating yourself.
WHAT IS A HOLISTIC HEALTH COACH?
WANT TO LEARN MORE?
BOOK A FREE CALL
ALIGN
EMPOWER
FULFILL
Interested in what I offer?
Click through for details.
One Complementary Assessment
We’ll work together to outline a plan that helps identify a healthy, happy lifestyle tailored to your unique goals and aspirations
Two 50-Minute Health Coaching Sessions
Need a boost? Together we lay the foundation for the nutrition, movement, and lifestyle components that will help you reach your targeted goals.
➤ Personalized macronutrient targets
➤ Grocery Guide + handouts + templates to help you plan and succeed
➤ Nutrition education + resources to empower your choices
➤ Exercise + lifestyle recommendations
➤ Full recap of each session delivered straight to your personal client portal
Resource Recommendations
Get recommendations for recipes, brands to shop, supplements to support your unique needs, books, websites, top practitioners, etc. to help keep you on the right track.
ALIGN - 1 MONTH
EVERYTHING INCLUDED IN ALIGN PLUS:
Six 50-Minute Health Coaching Sessions
Mind:
Together we face the barriers, limiting beliefs, and all-or-nothing mindset that are keeping you stuck so you can bridge the gap from where you are to where you want to be.
Body:
Go beyond macros and micros and get the personalized nutritional guidance you need. Whether it’s discovering the impact of food-triggered inflammation, the importance of blood sugar balance and gut health, or anything in between; we’ll address your bio-individual needs to make everyday food choices easier and less stressful. You’ll redefine your relationship with food and develop self-trust around your eating habits in a safe and supportive environment.
Spirit:
Let’s look beyond the plate and identify the tools needed to manage stress and create more meaning and fulfillment in your day-to-day experience of life.
Included experiences: Pantry Raid + Recipe Makeover (a $95 value)
EMPOWER - 3 MONTHS
EVERYTHING INCLUDED IN EMPOWER PLUS:
Twelve 50-Minute Health Coaching Sessions
Included experiences & resources: Pantry Raid + Recipe Makeover + Supermarket Tour + Home Cooking Lesson (all together a $400 value)
Whole person, whole life
As the seasons change, so you do. When dietary, movement, and lifestyle demands change, you’ll learn to pivot with grace and confidence so you can stay the course and embody new ways of navigating life’s hurdles. Learn how to appropriately cycle your diet throughout the course of a year, manage stress in new and empowering ways, create a spiritual practice, healthy routines, and grounding rituals that allow you to become the master of your moments.
As you create conscience connections, you will rewire your relationship to your thoughts and emotions, gain a deep understanding of the external aspects of life that truly nourishing you, and uncover wellness that extends beyond your physical body.
FULFILL - 6 MONTHS
WANT TO LEARN MORE?
BOOK A FREE CALL
ALIGN
EMPOWER
FULFILL
Interested in what I offer?
Click through for details.
One Complementary Assessment
We’ll work together to outline a plan that helps identify a healthy, happy lifestyle tailored to your unique goals and aspirations
Two 50-Minute Health Coaching Sessions
Need a boost? Together we lay the foundation for the nutrition, movement, and lifestyle components that will help you reach your targeted goals.
■ Personalized macronutrient targets
■ Grocery Guide + handouts + templates to help you plan and succeed
■ Nutrition education + resources to empower your choices
■ Exercise + lifestyle recommendations
■ Full recap of each session sent straight to your personal client portal
Resource Recommendations
Get recommendations for recipes, brands to shop, supplements to support your unique needs, books, websites, top practitioners, etc. to help keep you on the right track.
ALIGN - 1 MONTH
EVERYTHING INCLUDED IN ALIGN PLUS:
Six 50-Minute Health Coaching Sessions
Mind:
Together we face the barriers, limiting beliefs, and all-or-nothing mindset that are keeping you stuck so you can bridge the gap from where you are to where you want to be.
Body:
Go beyond macros and micros and get the personalized nutritional guidance you need. Whether it’s discovering the impact of food-triggered inflammation, the importance of blood sugar balance and gut health, or anything in between; we’ll address your bio-individual needs to make everyday food choices easier and less stressful. You’ll redefine your relationship with food and develop self-trust around your eating habits in a safe and supportive environment.
Spirit:
Let’s look beyond the plate and identify the tools needed to manage stress and create more meaning and fulfillment in your day-to-day experience of life.
Included experiences: Pantry Raid + Recipe Makeover (a $95 value)
EMPOWER - 3 MONTHS
EVERYTHING INCLUDED IN EMPOWER PLUS:
Twelve 50-Minute Health Coaching Sessions
Whole person, whole life
As the seasons change, so you do. When dietary, movement, and lifestyle demands change, you’ll learn to pivot with grace and confidence so you can stay the course and embody new ways of navigating life’s hurdles. Learn how to appropriately cycle your diet throughout the course of a year, manage stress in new and empowering ways, create a spiritual practice, healthy routines, and grounding rituals that allow you to become the master of your moments.
As you create conscience connections, you will rewire your relationship to your thoughts and emotions, gain a deep understanding of the external aspects of life that truly nourishing you, and uncover wellness that extends beyond your physical body.
Included experiences & resources: Pantry Raid + Recipe Makeover + Supermarket Tour + Home Cooking Lesson (all together a $400 value)
FULFILL - 6 MONTHS
Ashley D.
“Megan helped me see the whole picture. I now know it’s not all about food, or exercise...it’s about balance! It’s about keeping my circle round! She gave me all the tools I need to keep my circle round. Megan has the amazing gift of making you understand how to let things go and show YOURSELF grace.”
She has literally changed the way I live my life. I cannot tell you how thankful I am that I found Grace Co. I have been working with Megan for close to a year now on multiple aspects of my life. I would recommend Megan to anyone who wants to help themselves become a better person.
Meghan M.
Very few people in the health field have all three of these qualities: compassion, empathy, and intelligence. Megan not only exudes those traits, but she also has the aptitude of listening while still delivering achievable and maintainable lifestyle changes for her clients.
Travis S.
With the education I received from Megan I am able to recognize what my body needs to actually be satisfied so I am not constantly hungry. Megan is truly amazing and I would recommend her to everyone. Working with her was so much more than just nutritional education.
Collin L.
Megan was encouraging, mindful in her accountability, and beyond knowledgeable of the fitness/wellness world. I highly recommend Grace Co by Megan. You deserve it. I would recommend Megan to anyone who wants to help themselves become a better person.
Abby E.
so grateful for my clients
Let's go.
If anyone hasn't told you lately, just know you're a gem.
Tacos + margs are the way to my heart.
